someone told me once:
that journals can be bad for health and wellness - according to somebody's study somewhere, it can be bad news to get so far into your own head, dwelling and fussing over sour feelings and such.
that lots of people do what they do because they don't know what else to do (so try to find what will make you happy, not just the next step that presents itself).
that communication is everything.
that reading different newspapers is a good idea.
that baths are great.
that art is great.
that outdoor meals are great.
that good wine is great.
that walking around with as few clothes on as needed is great.
(to which i add: outdoor baths in the nude are great)
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